Thursday, June 9th

OPEN GYM

-OR-

WOD:
21-18-15-12-9-6-3 of:
Deadlifts (225/155)
Box Jumps (24/20)

WEIGHTLIFTING:
1 Power Snatch + 1 Snatch – RM; 2@90% of RM
1 Power Clean + 1 Clean + 1 Jerk – RM; 2@90% of RM)
Back Squat – 3×5@70%