Thursday, March 24th

WOD: For TIME:
Row/Ski 200 Calories
*Every 2 Minutes perform 5 burpees.

POST: 3-5 rounds, for WEIGHT, of:
5 Front Squats
12 Glute Ham Raises
1 minute Weighted Plank

WEIGHTLIFTING:
Hang Snatch – 5×3@50%
2 Power Snatch + 1 Hang Snatch (3 sec hold in bottom) – 5@65%
Snatch High-Pull – 3×3@70%