Thursday, March 31st

OPEN GYM – Pick something and practice getting better at it. This can be whatever fun you dream up.

WOD: “Nancy”
5 rounds, for TIME, of:
400 Meter Run or 500 Meter Row/Ski
15 Overhead Squats (95/65)

WEIGHTLIFTING:
High Hang Snatch – 5×3@60%+
2 Power Snatch + 1 Hang Snatch (3 sec hold in bottom) – 5@70%+
Snatch High-Pull – 3×3@75%+