Thursday, March 3rd

OPEN GYM

-OR-

PRE: 3-4 rounds, for WEIGHT, of:
20 Weighted Step-Ups
1 minute Weighted Plank (straight arms)

WOD: EMOM, for 20 minutes, of:
5 Squat Cleans (185/125) (1st minute)
12 Burpees (2nd minute)

WEIGHTLIFTING:
1 Power Snatch + 1 OHS (3 sec hold in bottom) – RM; 1@90%
1 Power Jerk + 1 Jerk – 5@70%
Snatch Balance (3 sec hold in bottom) – Heavy Single