Thursday, May 11th

OPEN GYM

-OR-

CONDITIONING:
6 rounds, each lasting 2 minutes, for REPS, of:
300 Meter Run
Max Deadlifts (225/155)
Rest 1 minute between rounds.

STRENGTH:
3-4 rounds, for WEIGHT, of:
8 Sumo Stiff-Legged Deadlifts
24 Weighted Lunge Steps (12/Leg)
20 Single-Arm Overhead Sit-Ups (10/Arm)