Thursday, May 26th

OPEN GYM

-OR-

CONDITIONING:
2 rounds, for TIME, of:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
20 Burpees

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Power Snatch + 1 Hang Snatch – RM; 2@90% of RM
1 Power Clean + 1 Hang Clean + 1 Push Jerk – RM; 2@90% of RM
Front Squat – 3×5@60%