Thursday, May 5th

OPEN GYM

-OR-

CONDITIONING:
4 rounds, for TIME, of
400 Meter Run
6 Muscle-Ups or 2 Length Sled Pull
12 Deadlifts (275/185)

STRENGTH:
3-5 rounds, for WEIGHT, of:
20 Weighted Step-Ups (10/Leg)
20 Russian Kettlebell Swings
20 Hollow Rocks