Thursday, November 19th

PRE:
3-4 rounds, for WEIGHT, of:
10 Weighted Step-Ups/Leg
10 Dumbbell Bench Presses
30 second Side Plank/Side

WOD:
3 rounds, for TIME, of
7 Deadlifts (345/225 or AHAP)
14 Toes-To-Bar/ 28 Lying Leg Raises
28 Wallballs (20/14)

Rest, and then…

AMRAP, in 6 minutes, of:
30 Double-Unders
15 Burpees

WEIGHTLIFTING:
Block Clean – 3@75%, 2@80%, 1@85%, 3@78%, 2@83%, 1@88%, 3@80%, 2@85%, 1@90%, Heavy Single
Hang Clean High-Pull – 4@75%, 3×4@80%
Floating Clean Deadlift on Riser – 5@95%, 5@100%, 5@105%