Thursday, November 24th – Thanksgiving

We have one workout today at 8am. Come and do the “Filthy Fifty”.

WOD:
For time:
50 Box Jumps (24/20)
50 Pull-Ups/Jumping Pull-Ups
50 Kettlebell Swings (53/35)
50 Walking Lunge Steps
50 Toes-To-Bar/Knees-To-Elbows/Hanging Knee Raises
50 Push Press (45/35)
50 Back Extensions/Banded Good Mornings
50 Wallballs (20/14)
50 Burpees
50 Double-Unders/100 Single-Unders