Thursday, November 26th – Thanksgiving Day

ANNOUNCEMENTS:
-Thursday the 26th, Thanksgiving Day, there will be one workout at 8am lasting until everyone is finished.
-Friday the 27th, Black Friday, there will Open Gym from 6-9am.  We will post a workout in case you want to do it.
-Saturday the 28th will be normal schedule with an 8am WOD/Lifting Session and 9am Back-to-Basics.

WOD:
“Filthy Fifty”
For TIME:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double-Unders or 200 Single-Unders

*If these weights or movements look light or easy… That’s a good thing.  Keep with exactly what’s written and go faster.  Hold off until tomorrow for a bit more difficulty.