Thursday, November 5th

OPEN GYM

-OR-

PRE:
3-4 rounds, of:
15 Pull-Ups
15 Box Jumps
1 minute Double-Unders

WOD:
4 rounds, for TIME, of:
4 Dumbbell/Barbell Complex Reps
400 Meter Row/Ski or 4 Lengths Sled Push
*Complex Rep = 3 Hang Power Cleans, 2 Reverse Lunges/Leg, 1 Shoulder-to-Overhead

WEIGHTLIFTING:
Block Clean (about knee height) – 3@70%, 2@75%, 1@80%, 3@73%, 2@78%, 1@83%, 3@75%, 2@80%, 1@85%
Hang Clean High-Pull – 4×4@75%
Floating Clean Deadlift on Riser – 5@90%, 5@95%, 5@100%