Thursday, October 12th

Open Gym
Options include…

•5 rounds, for time, of:
20 Wallballs (20/14)
20 Sumo Deadlift High Pulls (70/53)
20 Box Jumps (24/20)
20 DB Push Press (35/25)
20 Calorie Row

•5 rounds, for time, of:
25 Kettlebell Swings
25 Lying Leg Raises
25 Back Extensions or Good Mornings (empty bar)
25 Toes-to-Bar or Hanging Knee Raises

•5 rounds, for time, of:
600 Meter Ski
20 DB Bent Row (Right)
20 DB Bent Row (Left)
20 DB Curls