Thursday, October 15th

Olympic Lifting WOD tonight at 5:30 pm Please be on time. This is a structured class and you will be moving through skills and drills working on the clean and jerk and snatch.

or

Open gym

PRE:
4-5 rounds for weight of:
8 DB strict press
6 Lengths farmer carry

Intermediate:
4-5 rounds for weight of:
5 DB strict press
6 Lengths farmer carry

WOD:
AMRAP in 4 minutes of:
10 Push Press 95/65
10 Pull-ups
Rest 4 minute
AMRAP in 4 minutes of:
10 KBS 70/53
10 Push-ups

Dont forget to RSVP for WODtacular October 31st 8-10 am