Thursday, October 27th

OPEN GYM

-or-

WOD:
For TIME:
100 Calorie Row/Ski
90 Wallballs (20/14)
80 Calorie Row/Ski
70 Burpees
60 Calorie Row/Ski
50 Toes-to-Bar
40 Calorie Row/Ski
30 Handstand Push-Ups/DB Strict Press
20 Calorie Row/Ski
10 Muscle-ups/Pull-Ups/Ring Rows