Thursday, October 5th

WOD:
7 rounds, for time, of:
7 Front Squats (135/95)
7 Power Cleans (135/95)

Advanced: Substitute sandbag squats (hugging a sandbag) for front squats and sandbag over shoulder for power cleans.

POST:
10 rounds of:
7 Burpee Box Jumps (24/20)
4 Ring Muscle-Ups/6 Bar Muscle-Ups/8 Pull-Ups/10 Ring Rows