Thursday, October 6th

OPEN GYM

-or-

Any of the following options…

A: AMRAP, in 25 minutes, of:
25 Weighted Lunge Steps (35/25)
25 Calories Row/Ski
25 Weighted Sit-Ups (35/25)

B: AMRAP, in 25 minutes, of:
25 Thrusters (45/35)
25 Burpees
25 Sumo Deadlift High Pulls (45/35)

C: For Time:
50 Wallballs (20/14)
50 Deadlifts (185/125)
50 Handstand Push-Ups/Dips/Push-Ups

Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall.