Thursday, October 8th

PRE:
4-5 rounds for weight of
6 Romanian Deadlifts
1 minute double under practice
3 wall climbs (5 second pause at the top)

Intermediate:
Hang snatch + Snatch 5×1+1

WOD:
AMRAP in 10 minutes of:
5 Push-ups
10 Air Squats
100 Meter Run

Intermediate:
Amrap in 10 minutes of:
10  Burpee Pullups
10 Kettlebell Swings 53/35
10 Wallballs