Thursday, September 15th

OPEN GYM or choose one of the options below…

2 rounds, for time, of:
30 Deadlifts (185/135)
20 Burpees Over The Bar
10 Muscle-Ups/Pull-Ups/Ring Rows

3 rounds, for time, of:
400 Meter Run
20 Toes To Bar
10 Back Squats (225/155)

Every 2 minute on the 2 minute, until failure, complete:
250 Meter Row
8 Power Snatch (115/80)/10 DB Snatches (5/arm)