Thursday, September 24th

WOD: OPEN GYM

-OR-

AMRAP, in 7 minutes, of:
250 Meter Row/Ski
10 DB/BB Thrusters

-REST-

AMRAP, in 7 minutes, of:
20 Jumping Lunges or 40 Double-Unders
15 Push-Ups (Rings if possible)

-REST-

AMRAP, in 7 minutes, of:
20 Box Jumps (24/20)
10 Dumbbell Push Presses or 10 Dips