Thursday, September 28th

OPEN GYM
Some options include…

4 rounds, for time, of:
4 Power Cleans (205/145)
4 Front Squats
4 Shoulder to OH

For time:
40 Calorie Ski
80 Abmat Sit-Ups
40 Overhead or Front Squats (135/95)
80 Abmat Sit-Ups
40 Calorie Ski

2 rounds, for time, of:
800 Meter Run
40 Bench Press (135/95)