Thursday, September 29th

OPEN GYM

-or-

WOD:
3 total rounds, for times, of:
15 Deadlifts (225/155)
15 HSPU/Dip/Push-Up
15 Deadlifts (225/155)
15 HSPU/Dip/Push-Up

Rest as needed/if needed between rounds. This isn’t to make the workout easier. Your rest should be taken so that you can absolutely crush each round with top speed. If resting doesn’t result in increased speed then don’t take it.