Tuesday, April 11th

WOD:
AMRAP, in 14 minutes, of:
750 Meter Row/Ski or 600 Meter Run (one time)
In remaining time complete:
3-3-3/6-6-6/9-9-9/…….
Deadlift (115/75)
Hang Power Clean (115/75)
Shoulder-to-Overhead (115/75)
Directly after the AMRAP, complete:
750 Meter Row/Ski or 600 Meter Run

POST:
3-5 rounds, for weight, of:
8 Strict Press
12 Barbell Bent Rows
30 Russian Twists (15/side)