Tuesday, April 12th

WOD: 5 rounds, for TIME, of:
8 Hang Cleans (115/75)
10 Push Press (115/75)
30 Double Unders or 30 Lateral Jumps

If you finish your 5 rounds in less than 10 minutes, then perform max burpees until the 10:00 mark.

POST: 3-5 rounds, for WEIGHT, of:
6 Strict Press
20 Banded Lat Pulldowns
20 Banded Oblique Crunches

WEIGHTLIFTING:
Press in Snatch – 5, 4, 3 (ascending weights)
Power Snatch – 5×3@70%
Push Press – 5×5@70%
Snatch Pull – 5×3@90%
-Back Extension – 3×15
-Weighted Plank – 4×20-30sec
-Standing Plate Twist – 3×15/side