Tuesday, April 18th

WOD:
2 rounds, for time, of:
50 Calorie Row/Ski
30 Snatches (135/95) or 40 DB Snatches (50/35)

POST:
3-5 rounds, for weight, of:
8 DB Strict Press
Max Reps Ring Rows or Pull-Ups
20 DB Side Bends/Side