Tuesday, April 26th

CONDITIONING:
AMRAP, in 15 minutes, of:
5 Calorie Row/Ski/100 Meter Run
1/2 Length Handstand Walk/1 Length Plate Walk
5 Toes to Bar/15 Sit-Ups

Rest, and then…

4 rounds, for TIME, of:
4 Clean & Jerks (205/145 or AHAP)
4 Rope Climbs/Sled Pulls

WEIGHTLIFTING:
Press in Snatch – 5, 4, 3 (ascending weights)
Power Snatch – 3@70%, 2×3@75%, 2×2@80%
Push Press – 5@70%, 5@75%, 5@80%, 5@80%+
Snatch Pull – 3@90%, 3@95%, 2×3@100%, 3@95%
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side