Tuesday, April 5th

WOD:
#1-AMRAP, in 7 minutes, of:
3 Deficit HSPU or 6 DB or BB Push Presses
10 Single-Arm DB/KB Snatches (5/arm with 70/53)

#2-5 rounds, for TIME, of:
400 meter Row/Ski or 300 meter Run
15 Burpees

WEIGHTLIFTING:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk – 1@70%, 4@75%+
Push Press – 5@70%, 3×5@73%+