Tuesday, August 9th

WOD:
For Time:
50-40-30-20-10 Sit-Ups
5-4-3-2-1 Clean & Jerk (225/155)

-Rest 3 Minutes

21-15-9 of:
Toes-To-Bar/2x Lying Leg Raises
Handstand Push-Ups/Dips/Push-Ups

-Rest 3 Minutes

For Time:
1,500 Meter Row
1 Mile Run