Tuesday, December 15th

WOD:
21-18-15-12-9-6-3 of:
Back Squat (155/105)
Pull-Ups
Shoulder-To-Overhead (155/105)
*40 Double-Unders after every round.

WEIGHTLIFTING:
Snatch – 1 EMOM for 5 minutes at 75%, 1 EMOM for 5 minutes at 80%, 1 EMOM for 5 minutes at 85%; then 5×1 to reach today’s heavy single.
Snatch High-Pull – 4×3@85%
Snatch Pull on Riser – 3@100%, 3@105%, 3@110%