Tuesday December 22nd

PRE:
6-8 Deadlifts
2-4 Wall Climbs
1 minute double under

WOD:
EMOM for 14 minutes complete:
7 DB ground to overhead or 3 Snatches (75-80%) 1st minute
30-40 mountain climbers or 7 handstand pushups 2nd minute

Normal schedule Monday through Wednesday.
Thursday 24th Christmas EVE Open gym from 5:30 am -8:30 am Last heat will start at 7:30 am
Friday 25th Christmas Day CLOSED
Saturday 26th Open Gym 8-10 am