Tuesday, December 27th

WOD:
For time:
10-8-6-4-2 Shoulder-To-Overhead (185/125)
50-40-30-20-10 Double-Unders or 2x Single-Unders

POST:
3-5 rounds, for weight, of:
8 DB Strict Presses
8 Strict Pull-Ups (weighted if possible)/4 Pull-Up Negatives/12 Ring Rows
8 Strict Toes-To-Bar