Tuesday, December 29th

ANNOUNCEMENTS:
-Thursday, December 31st, New Year’s Eve – No Evening Classes (Normal Morning Classes)
-Friday, January 1st, New Year’s Day – Open Gym from 6 to 9AM
-Saturday, January 2nd – One workout at 8AM

PRE:
3-4 rounds, for WEIGHT, of:
6-8 Back Squats
6-8 Banded Strict Pull-Ups or Max Unassisted Strict Pull-Ups

WOD:
For TIME:
15 Hang Power Cleans (135/95)
15 Ring Dips
500 Meter Row/Ski or 5 Sled Pushes
12 Hang Power Cleans (135/95)
12 Ring Dips
500 Meter Row/Ski or 5 Sled Pushes
9 Hang Power Cleans (135/95)
9 Ring Dips
500 Meter Row/Ski or 5 Sled Pushes

WEIGHTLIFTING:
Power Snatch – Heavy Single, 1@90%, 1@95%, Heavy Single, 1@90%, 1@95%, Heavy Single, 1@90%, 1@95%
Power Clean & Push Jerk – Heavy Single, 1@90%, 1@95%, Heavy Single, 1@90%, 1@95%, Heavy Single, 1@90%, 1@95%
Clean Pull – 2×2@110%, 2×2@115%
Front Squat – 2@70%, 3×2@80%