Tuesday, December 5th

PRE:
9 rounds, for meters, of:
1:40 Row/Ski
20 Seconds Rest

Rest 2:00 after the 5th round.
This is a preset WOD on the Rower/Skierg.
Choose “Select Workout” then “Custom List” then “v1:40/20 r…9″.

WOD:
AMRAP, in 4 minutes, of:
3 Power Cleans (135/95)
3 Front Squats
3 Push Jerks

-2 Minute Rest-

AMRAP, in 4 minutes, of:
3 Power Cleans (155/105)
3 Front Squats
3 Push Jerks

-2 Minute Rest-

AMRAP, in 4 minutes, of:
3 Power Cleans (185/135)
3 Front Squats
3 Push Jerks