Tuesday, February 16th

PRE: 3-5 rounds of:
5 Strict Presses
15 Push-Ups (max band tension)
25 Dumbbell Side Bends/Side

WOD: AMRAP, in 5 minutes, of:
Sled Pushes at Bodyweight
Rest, and then…
EMOM, for 5 minutes, complete:
15 Toes-to-Bar or 20-30 Lying Leg Raises
Rest, and then…
For TIME:
Row 1,000 Meters

WEIGHTLIFTING:
Hang Snatch (below knee) + Snatch – 5×2@70%
Snatch Pull – 3@80%, 3@85%, 3@90%, 3@80%
Back Squat – 3×4@70%