Tuesday, February 23rd

PRE:
3-5 rounds of:
6 Push Jerks
10 Strict Pull-Ups
20 Side Bends/Side

WOD:
AMRAP, in 5 minutes, of:
15 Burpees to a 6″ target
15 Kettlebell Swings
-2 minute Rest
AMRAP, in 5 minutes, of:
15 Burpees to a 6″ target
15 Kettlebell Swings

WEIGHTLIFTING:
1 Snatch High-Pull + 1 Hang Snatch – 5@70%
1 Power Clean + 1 Power Jerk – RM; 1@90%, 1@95% of RM
Push Press – 3RM; 3@90%, 3@95%