Tuesday, February 28th

WOD:
AMRAP, in 14 minutes, of:
3 Strict Press (115/75)
6 Push Press
9 Push Jerks
40 Double Unders/Single-Unders

POST:
3-5 rounds of:
8-12 DB Strict Press
6-10 Ring Pull-Ups/Ring Rows
20 Side Bends/Side