Tuesday, February 2nd

ANNOUNCEMENTS:
•Bring-A-Friend Is this Saturday at 8am
•February 15th, President’s Day, we will have open gym at 6-9am (no evening wods).

WOD: 3 rounds, for TIME, of
21 Calorie Ski/Row or 4 Lengths Sled
15 Burpees
9 Power Cleans (185/135 or AHAP)

POST: 3-5 rounds, for WEIGHT, of:
6 Floor Presses
8 Chin-Ups (weighted if possible)
20 DB Side Bends/Side

WEIGHTLIFTING:
•1 Power Clean + 1 Push Jerk – 2RM; 2@90%, 2@95% of 2rm
•Push Press – 4RM; 4@90%, 4@95% of 4rm