Tuesday, February 9th

PRE: 3-5 rounds, for WEIGHT, of:
8 Bench Presses
10 Underhand Bent-Over Barbell Rows
25 Standing Banded Oblique Twists/Side

WOD: 21-18-15-12-9-6-3 of:
Push Presses (115/75)
Burpees

WEIGHTLIFTING:
1 Power Clean + 1 Power Jerk – RM; 2@90%, 2@95% of RM
Push Press – 4RM; 4@90%, 4@95% of RM