Tuesday, January 12th

We are going to start a second round of Nutrition challenge and wanted to invite you. The cost is $100.00 a month and it does require you to food log and report weekly to our UTE MACRO facebook page. If your interested let me know and I’ll get you going on the preliminary information. Please Text Rebecca 801-573-7431 for more info before Friday 15th

Hey all. Saturday January 16th at 10:00 am we will be conducting a pull-up progression/muscle up clinic. No matter what level you are at if you have a goal of pull-ups or muscle ups come and get a protocol and a realistic time frame and lets learn and practice together

We are excited to announce our annual Bring a Friend Saturday. This is a time to invite your friends, family and co-workers who have Never done crossfit before and who have been asking about Crossfit. If you don’t have a friend to bring please come anyways. Its going to be a really fun day.  Don’t worry about the fitness level of your friend. We SCALE! Just show up we will make sure you are safe and that your friend will fall in love with crossfit just as you have.  This year we will be having it on February 6th. We will have one wod at 8:00 am (no back to basics that day). The biggest compliment is a referral from you. Not to mention its fun to workout with your friends and family and have an added support system. Share this with someone you think will want to join Our UTE Crossfit Family.

PRE:
3-5 rounds, for WEIGHT, of:
8 Strict Press (taken from floor, working up to 8rm)
8-15 Barbell Rows (performed with same bar and weight as strict press)
8 Weighted Sit-Ups (work up to 8rm)

WOD:
For TIME:
500 Meter Row/Ski or 5 Lengths Sled Push
25 Pull-Ups
20 Kettlebell Swings (70/53)
15 Front Squats or Overhead Squats (115/85)
10 Burpees
500 Meter Row/Ski or 5 Lengths Sled Push
10 Burpees
15 Front Squats or Overhead Squats (115/85)
20 Kettlebell Swings (70/53)
25 Pull-Ups
500 Meter Row/Ski or 5 Lengths Sled Push

WEIGHTLIFTING:
Power Snatch – 2x (Heavy Single; 1@90%, 1@95%)
Power Clean & Push Jerk – 2x (Heavy Single; 1@90%, 1@95%)
Clean Pull – 3×2@110%