Tuesday, January 17th

WOD:
For time:
100 Burpee Box Jumps (24/20)

You can only perform reps in a 30 seconds ON/30 seconds OFF format.

POST:
3-4 rounds, for weight, of:
8 Dumbbell Strict Press
4 Chin Over Bar Holds + Pull-Up Negatives/8 Pull-Ups (weighted if possible)
40 Side Bends/Side