Tuesday,  January 19th

PRE:
3-5 rounds for WEIGHT, of:
6 Push Presses (taken from the floor)
10 Barbell Bent Rows (with same barbell and weight as push press)
25 Dumbbell Side Bends/Side

WOD:
Open Workout 15.3
AMRAP, in 14 minutes, of:
7 Muscle-Ups
50 Wallballs (20/14)
100 Double-Unders

Scaled: AMRAP, in 14 minutes, of:
50 Wallballs (20/10)
200 Single-Unders

WEIGHTLIFTING:
Snatch – 1@70%, 1@75%, 1@80%, 3×1@85%
Clean & Jerk – 1@70%, 3×1@75%