Tuesday, January 26th

PRE: 3-5 rounds, for WEIGHT, of:
8 Push Presses
12 Single-Arm DB Rows/Arm
25 Hollow Rocks

WOD: 5 rounds, for TIME, of:
15 DB Deadlifts
12 DB Hang Cleans
9 DB Shoulder-to-Overhead

ADVANCED: “DT”
5 rounds, for TIME, of:
12 Deadlifts 155/105
9 Hang Cleans
6 Shoulder-to-Overhead

WEIGHTLIFTING:
1 Power Clean + 1 Power Jerk – 6×2@70%
Push Press – 4×470%