Tuesday, January 31st

WOD:
AMRAP, in 4 minutes, of:
10 Power Snatches (75/55)
3 Bar Muscle-Ups/6 Pull-Ups/9 Ring Rows

Rest 3 Minutes

AMRAP, in 4 minutes, of:
10 Power Snatches (75/55)
3 Bar Muscle-Ups/6 Pull-Ups/9 Ring Rows

POST:
3-4 rounds, for weight, of:
8 Dumbbell Strict Presses
10 Single-Arm Dumbbell Rows/Arm
20 Russian Twists/Side