Tuesday, January 3rd

WOD:
Death by Power Clean (185/125) + HSPU/Dip/Push-Up

Perform 1 rep of each on the first minute, 2 reps the second minute and so on until you are unable to complete the required number of reps within that minute

PRE:
3-4 rounds, for weight, of:
10-15 DB Bench Presses
6-10 Strict Pull-Ups
20 Side Bends/Side