Tuesday, January 5th

PRE:
3-5 rounds of:
8 Bench Press (aiming for an 8rm or as close as possible)
Max Strict Pull-Ups (minimum of 6 reps)
10 Dumbbell Front Racked Sit-Ups (aiming for heaviest weight possible for 10 reps)

WOD:
Open Workout 14.1
AMRAP in 10 minutes of:
30 Double-Unders
15 Power Snatches (75/55)

POST (optional):
1,000 Meter Row/Ski As Fast As Possible (AFAP)
REST
500 Meter Row/Ski AFAP
REST
250 Meter Row/Ski AFAP

WEIGHTLIFTING:
Power Snatch – 3x (Heavy Single; 1@90%, 1@95%)
Power Clean + Power Jerk – 3x (Heavy Single; 1@90%, 1@95%)
Clean Pull – 2@110%, 2@115%, 2×2@120%