Tuesday, July 12th

WOD:
30 seconds ON/30 seconds OFF, for 10 rounds, of:
Max Calories Row/Ski

Rest 3 minutes, and then…

30 seconds ON/30 seconds OFF, for 10 rounds, of:
Burpee Box Jumps (24/20)

STRENGTH:
4 rounds of:
8 Single-Arm DB Strict Presses/arm (max weight)
15 Push-Ups (with max band tension)
25 Side Bends/Side