Tuesday, July 25th

WOD:
21-15-9 reps, for time of:
Hang Power Clean (135/95)
Burpees-Over-Bar

Perform 75 Double-Unders or Single-Unders after every round.

POST:
5 rounds, for time, of:
30 Abmat Sit-Ups
15 Kettlebell Swings (53/35)
200 Meter Run