Tuesday, July 4th


WOD:
Dumbbell “Glenn”
30 Dumbbell Clean and Jerks (75’s/50’s)
1 Mile Run
10 Rope Climbs or Sled Pulls
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.