Tuesday, July 5th

WOD:
4 rounds, for time, of:
21 Calorie Row/Ski
15 Toes-To-Bar
9 Burpees

POST:
2 rounds, for time, of:
800 Meter Run
2 minutes Rest
600 Meter Run (entrance of trax park and ride)
90 seconds Rest
400 Meter Run
1 minute Rest