Tuesday, June 14th

WOD:
AMRAP, in 20 minutes, of:
5 Strict Pull-Ups/Ring Rows
10 Strict Handstand Push-Ups/Dumbbell Strict Press
15 Pistols/Lunge Steps

STRENGTH:
100 Dumbbell Bench Presses

Every time you break perform 10 Pendlay Rows and 20 Side Bends/Side

WEIGHTLIFTING:
1 Pause Jerk + 1 Jerk – RM; 2@90% of RM
3 Push Press + 1 Power Jerk – RM; 2@90% of RM
Back Squat – 4RM; 2×4@90% of 4RM