Tuesday, June 21st

WOD:
800 Meter Run
Then,
3 rounds of:
10 Hang Power Cleans (185/125)
5 Push Press
Then,
1,000 Meter Row/Ski

STRENGTH:
3-4 rounds, for WEIGHT, of:
8 Strict Presses
8 Chin-Ups
30 Russian Twists (15/side)

WEIGHTLIFTING:
1 Pause Jerk + 1 Jerk – 5@70%+ of jerk
3 Push Press + 1 Push Jerk – 4@75%+ of push press
Back Squat – 3×4@70%+